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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Jun 1, 2018

Today's episode is the second of our three part series on weekends. In this episode we talk about how to handle quick changes in the plan and what to do when you catch yourself OFF plan.

We all have F-it moments. But you get to decide what feeling to attach to it. You also get to decide how you will think about the next meal.

 

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