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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jun 8, 2018

In the third episode of our weekend series, we talk about how to assess your weekend. Planning and assessing are the bookends of success.

Good planning just doesn't happen without first assessing what went right and what needs improvement.

And the key to an effective assessment is to make sure you are doing it without regret, judgement, and shame.

We teach you all about how and when to do your best assessment in this episode.

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