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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jun 22, 2018

I get so many requests to talk about loose skin that I decided it's time to get real about it here on the podcast.

Losing a lot of weight will undoubtedly result in some loose skin. I have some! I've taken care of some of it with surgery and I've left some behind. But the most important thing I've done is looked at my own judgements of how my body looks, loose skin and all.

In this podcast I share my journeys with loose skin, the physical journey and the emotional one.


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