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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jul 6, 2018

If you're a worrier, then listen up! In this podcast I describe the best way for you to set aside worry and move toward finding a solution.

Worry is totally unproductive. Our moms did it. We think we are good people if we are worrying. We're not! All worry does is keep us doing nothing except trying to figure out the next disaster.


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