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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jul 20, 2018

Today we talk about a concept called Noble Obstacles, as defined by Jon Acuff in his book Finis. Click here to order it. It does not disappoint.

Noble Obstacles are the excuses we throw out there that we make more important than our own weight loss.

I see this all the time in my Tribe. Women are running around taking care of the kids, the husband, the job, and the dog, all at the expense of their own health and well being. I'm certain you'll enjoy the colorful way I tell these girls to call BS on their own excuses.


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