Preview Mode Links will not work in preview mode

Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Jul 27, 2018

Justifications. These are the excuses we throw up to talk ourselves out of doing what we know we should be doing to lose weight.

Our excuses get us off our game and set up roadblocks to our goals. They take our focus off what we really want and put the focus on what we can have in the moment.

We have a member who posted about how she didn't want to plan her food because she didn't know what she'd feel like eating and didn't want to box herself in. This is the crap she tells herself so she can eat whatever she wants in the moment!

Listen in while I show you how your excuses and justifications are derailing your weight loss efforts.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist