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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Aug 3, 2018

Today we give you some great tips on how to make weightloss easier.

Between the two of us, we've lost 180 pounds, so we know some great hacks!

We'll tell you where the hidden drains on your energy are coming from, how to reduce decision fatigue, and how to set yourself up to make great choices and find success in your day.


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