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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Sep 14, 2018

Someone asked me recently "How long does it take for things to click?"

You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create some new evidence do your weightloss efforts start to come together and build success.

In this podcast, I talk about what happens, or doesn't happen, when you sit around waiting for your weight loss to start feeling easy.


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