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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Sep 28, 2018

In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food.

There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling the urge, you're normal! The urges will always be around. Resisting the urge only makes it louder.

Today we'll go over some common thoughts and urges and how to recognize them and deal with them.


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