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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Oct 5, 2018

Today's episode is all about goal setting.

You know your goal is dead on if it brings up a bunch of bullshit thinking.

When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in.

Why do you set a goal? To give yourself something to work toward, something to grow by. It's a move forward to achieving things you never dreamed you'd achieve. And if it doesn't feel like ass sometimes, you aren't dreaming big enough.

Podcast: #235 The Life Coach School is also referenced.


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