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Losing 100 Pounds with Phit-n-Phat


Oct 19, 2018

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How many times have you reached satisfied and been mad about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy."

Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in the brain and how we are normal for having them.

Listen in for tips on recognizing when you are using food to avoid feelings or even when you are repeating thoughts about food that are leading to overeats.