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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.


Oct 26, 2018

A few weeks ago I held a retreat for 130 of my Tribe members.

We always start with tears and hugs, and we always end with tears and hugs.
But the middle is filled with what I call "pearls of wisdom."

Sometimes the pearls come from a Tribe member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself.

We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode.

 

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