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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.


Nov 2, 2018

When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight.

I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough.

What was different for me this time?

I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY.

Mentioned in this podcast:

Episode 052 - Hunger Scale
The Big Leap, written by Gay Hendricks
The Compound Effect, written by Darren Hardy

You can find the books at www.kit.com/phitnphat

 
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