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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Nov 23, 2018

In this episode we go a little deeper into how to create a realistic 24 hour plan.

Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute.

I coach so many girls on why they don't stay on plan. And most of the time it's because they've created an unrealistic plan.

Today you'll learn how to meet yourself where you are, plan in a way you can execute, and level up in small steps.

Resources for this podcast include Finish, by Jon Acuff, which you can find at


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