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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.


Nov 30, 2018

Food pushers. These are the people in your life who always offer food.

"Don't you want some of this?"

"Why aren't you eating?"

"I made this just for you!"

If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers.

In todays episode we dig in to WHY these people may be offering you food. They may want to feel love, or connected to you; or they may want to feel justified in their own choices.

Whatever the reason, we help you find ways to answer the food pushers in your life in a way that leaves you feeling good about your choice.

 

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