Preview Mode Links will not work in preview mode

Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.


Jan 18, 2019

Get the Free Course here:

http://phit.click/freecourse

 

In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear.

I'm all about some personal development y'all, and this book is off the charts.

He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins.

We also look into the difference between the goal you set and the system you have in place that makes the goal. 

Listen up and I'll tell you all about how to create a system that works for YOU.