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Losing 100 Pounds with Phit-n-Phat

Feb 15, 2019

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I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you how to develop a mindset that builds your commitment to yourself that will have you successful in weightloss.