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Losing 100 Pounds with Phit-n-Phat


Feb 22, 2019

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One of my Tribe members asked me this question "How long is it going to take for this to feel easy?" My answer was "Are you all in or is your buy-in conditional?" In this podcast I teach you how to KNOW if you're really in it to lose the weight of if you're holding back because it feels hard. I give you a three step process that shows you how to make sure you'll stick to your diet until you hit goal.