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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Mar 1, 2019

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 Today we talk about acting as if. You pick the type of person you think you'd like to be, and even if you don't believe you'll ever be that person, you start acting as if you will be.


It's like playing dress up and pretending you're the person you've always dreamed you'd be.


I do this all the time and it's an AMAZING HACK for weightloss. I don't always wake up thinking I'm going to slay the world, but if I decide I'll act as if I'll slay the world, then my day goes a whole lot better than if I act like it's going to suck.


Listen up and learn how to figure out WHO you want to act like, and how to figure out how you're acting right now.