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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Mar 15, 2019

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You're a devoted, die hard fan of the podcast, but you aren't losing weight. That's no good! We want to turn you into a weightloss ninja, so listen up.


In this podcast we go over some of the things that might be standing in your way. We talk about whether or not you actually believe in yourself and your ability to lose the weight. We tell you how to find a system to put all these tools together. And we remind you that you have to put skin in the game in order to find success.