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Losing 100 Pounds with Phit-n-Phat


Apr 5, 2019

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I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice.

 

I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that I can always change course if I need to.

 

In this podcast, I talk about how to use that frame of mind in your weight loss. I also refer back to podcast 096 about how to make decisions easy.