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Losing 100 Pounds with Phit-n-Phat

May 3, 2019

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In today's podcast we talk about the takeaways we each had from our last PNPTribe event.


We call it camp, but it's really a time when Tribe members come together to learn more about themselves and what they need to do to lose weight and improve their well-being.


I coach all weekend and say amazing things. Listen in to hear some of the many pearls of wisdom that I came up with, including one about how to best handle being uncomfortable, and why you should do it.