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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.


May 10, 2019

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http://phit.click/freecourse

 

Today we talk about the importance of developing consistency in weightloss and in life.

 

Doing things consistently, showing up consistently, builds confidence and good habits. As you build confidence and good habits, you develop your own set of guidelines and non-negotiables. 

 

Listen up to hear about how essential these two things are to weightloss and how learned how to build consistency in our lives.