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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.


May 31, 2019

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Today we talk about the difference between happy people and unhappy people and how being happy or unhappy can affect your weight loss.

 

Happy people have a perspective on the circumstances of their lives that set them up to be positive and forward thinking. Unhappy people are closed up disaster planners who have a hard time setting and reaching goals.

 

Which are you? Listen in and decide. The great news is that you get to choose which you want to be.