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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jun 7, 2019

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In today's podcast we talk about the Four Basics as I teach them in PNPTribe, why they are important, and how they interrelate.


The four basics are reasonable and doable for a lot people. But they also are the gateway to discovering the drama you create around overeating, why you do it, and what you make it mean about yourself.


Listen up while we break down weightloss into four easy concepts.