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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Dec 16, 2017

Today I talk about the before picture. It can be scary. But most of us think it's because we don't like what we see. What's really happening is a lack of belief that we will be an after. Learn how to take one, what to start thinking and a special bonus tip on how to get focused on TODAY's small actions making that AFTER photo a reality.

 

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