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Losing 100 Pounds with Phit-n-Phat

Jul 29, 2017

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Today I teach you how to just do things that will help you lose weight when you DON'T feel like it!

So many of us are waiting on motivation in order to workout, eat healthy and lose weight.

You don't need motivation! You need to teach yourself how to get up now.

We are not entitled to feel good first. We owe it to ourselves to be a little uncomfortable now to fit in your pants later.