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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Nov 18, 2017

Today I discuss how to become self-accountable. Can you learn to rely on yourself to lose weight? You CAN!

Often we look to external things like partners and plans to lose weight, but before any of that will work you need to understand what committing is and how to generate that feeling. Only if you are truly committed will accountability work.

Things mentioned:
www.kit.com/phitnphat - where to get the books I mentioned (The Obesity Code, The Subtle Art of Not Giving a F!ck)

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:
http://phit.click/waitlist