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Losing 100 Pounds with Phit-n-Phat


Nov 18, 2017

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Today I discuss how to become self-accountable. Can you learn to rely on yourself to lose weight? You CAN!

Often we look to external things like partners and plans to lose weight, but before any of that will work you need to understand what committing is and how to generate that feeling. Only if you are truly committed will accountability work.