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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Dec 22, 2018

Want to lose weight in 2019? I lost 100lbs and today we talk about things you need to know to do it. These are the real things. I asked my Tribe what I should tell you and I go rapid fire on the best advice I can give you. We discuss fear of losing weight, worrying about making mistakes, why being scared of potatoes is BS and more. Buckle up. It's a good one.



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