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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

May 5, 2018

Blame has no place in weightloss. In this Facebook Live I talk about how blame allows you to focus your attention on things that get you NOWHERE fast on the scale. When you take responsibility for how you show up with your food choices you are now in the driver's seat.


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