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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.


Jan 19, 2019

Get the Free Course here:

http://phit.click/freecourse

 

One of the best ways to lose weight is to not quit. Today I teach you how to make quitting a HARD choice rather than the easy one.

 

I also mention the book Atomic Habits by James Clear. To order, go to www.kit.com/phitnphat