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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jul 22, 2017

Todays' Facebook Live is all about what to keep in a food journal.

Specifically you will learn why calories is one thing I DON'T ADVISE you track.

Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight.