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Losing 100 Pounds with Phit-n-Phat


Jul 22, 2017

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https://phit.click/freecourse

 

Todays' episode is all about what to keep in a food journal.

Specifically you will learn why calories is one thing I DON'T ADVISE you track.

Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight.