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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Sep 2, 2017

I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could.

It built strength in my character, my drive, and my body. In this FB Live Podcast I tell you how I got started and why it meant so much to me.


I also answer some questions from others, like me, losing lots of weight and defying all the odds. From "Am I too old?" to "People tell me to quit" we get real about exercise.

http://www.pnptribeshow.com

https://www.facebook.com/pnpgirl