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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Dec 1, 2018

The holidays are supposed to be all about cheer and goodwill. Instead you might be making it be a time you whip out your biggest excuses to overeat, f-it until the new year, or throw in the towel because it's too hard to lose weight at Christmas. 

The currency for weightloss is NOT paid in excuses. You have to pay with your commitment and focus. Today I motivate and preach about how to get your mind right and stay on plan.


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