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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Aug 19, 2017

Time for some preaching! In today's Facebook Live re-broadcast I talk about three key things to getting back to school and back to healthy routines. You gotta ditch stinking thinking like "It's going to be so hard," make a plan that has all the carpooling, all the meetings, the increased traffic and more included, AND learn to give yourself short windows of time to get your stuff done!

 

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