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Losing 100 Pounds with Phit-n-Phat


Jan 27, 2018

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Do you catch yourself exercising to lose weight, work off overeats, or doing things you hate because you think you have to? Well, pull up a couch! In this episode I talk about how I NEVER exercised and NEVER played sports but became a lover of fitness. It started with dropping my expectations I had to do it or had to do it right to lose weight.