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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jan 27, 2018

Do you catch yourself exercising to lose weight, work off overeats, or doing things you hate because you think you have to? Well, pull up a couch! In this episode I talk about how I NEVER exercised and NEVER played sports but became a lover of fitness. It started with dropping my expectations I had to do it or had to do it right to lose weight.


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