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Losing 100 Pounds with Phit-n-Phat

May 11, 2019

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Have you ever lost weight and just as things are clicking you start OVEREATING again? You start thinking about why you self-sabotage. Well, today I teach you all about why we do this and two things you must know so you can STOP IT. 


I address getting stuck on a plateau, sabotaging yourself when you go out with friends on the weekends, being terrified of being thin because people might hurt you and what do introverts do when everyone begins to notice. 


All of these cases are different triggers for self-sabotage and we get to the bottom of it.