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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Sep 1, 2018

To lose 100lbs you have to learn how to self-motivate. Today I give you a BIG 💪 talk about how to generate motivation. Learn today tips on motivation so you can say no when you want to say yes. That’s going to be important if you want to lose weight.


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