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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.


Jan 20, 2018

In this FB Live I told the story of how hard it was for me to get going with weightloss. You'll hear me talk about why getting started is the hardest step and how you sometimes have to shut down the negative train rolling loud in your head to keep going.

 

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