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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Apr 7, 2018

Have you ever considered that to lose weight you must humble yourself to your mistakes? Humility allows you to drop your perfectionism and in today's episode we learn that key lesson. By the way, the concept was given to me by a very special son. This episode is dedicated to Logan who has changed many women's lives in his unique way.


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