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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Feb 2, 2019

Get the Free Course here:


Today you are going to learn about 10 reasons why journaling helps you lose weight. But, there's bonus. Each one the reasons teaches you things you can WRITE about that will help you figure out overeating, why you want to lose weight, goals, and more. It's power packed so listen up.


To order the book I mention, The 5am Club by Robin Sharma, go to