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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Feb 17, 2018

If you want to know what I think is most important to weightloss then listen up. Yes water, sleep, and journaling is here but I also tell you the mental concepts critical to losing weight. See, the mind is where we start and when you change how you think yo ass will shrink.


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