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Losing 100 Pounds with Phit-n-Phat


Sep 15, 2018

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https://phit.click/freecourse

 

When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away."

In this episode I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to picture yourself losing weight in BABY STEPS!