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Losing 100 Pounds with Phit-n-Phat

Apr 20, 2019

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In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all.

Self care is important because you give yourself a little hit of joy that DOESN'T come from food.

Listen up if you want to up your self care game.