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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Oct 28, 2017

In this training I talk about how we forget that each day is important. The small things we do compound to lose weight. We get in a hurry or impatient and next thing you know we're not doing jack to get to our goals. Keeping your focus on today is clutch. Today you'll know why and what is important.