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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.


Apr 28, 2018

So many of us focus on the food we need to give up in order to lose weight. Today I talk about what we really need to give up: regret, our past, fear of failure, and other BS we tell ourselves to NOT do the basics of weightloss. Hold on. It's a PREACH day.

 

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