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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Mar 24, 2018

Today we are going deeper into the brain and the process of weightloss. Most people don't know why they sabotage themselves with weightloss. It's because we aren't looking at what we make losing weight mean. Are you defining dieting as being "terrible, restrictive, losing your social life?" If so, you will have a hard time creating a realistic plan and following it. It won't feel right. This is just one of the things we discuss and this conversation is important to losing your weight for good. How I viewed my weightloss journey was everything for me when I finally lost 100 pounds.


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