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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Sep 29, 2018

Today I answer questions about what it takes to lose weight and keep it off. You'll find the best tips to getting started when you have no clue where to begin, is Keto OK or a good idea, and how come I'm not losing weight eat 1200 calories a day?


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