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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Sep 30, 2017

Today I share with you my personal routines for the mornings, evenings and weekends. We talk about why you need them, how to get started if you have ZERO routine, and what they teach you so you can lose weight EVEN BETTER!

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