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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Oct 21, 2017

This live came from my recent weightloss challenge. We talked about how we are often hungry but not for food. Many of us don't spend enough time thinking about the emotions we truly want in life. We get so focused on using food to fill our body that we forget we can emotionally do this, too. You'll learn all about how to find what you are looking for outside of food today.